Is it OK to Take 2 Rest Days in a Row?
Rest days are an essential part of any fitness routine, allowing your body to recover and repair from…
Burn 3500 Calories in 1 Hour: Myth or Mission?
Are you looking to burn 3500 calories in just one hour? If so, you’re not alone! Many people…
Can I Wear a Sauna Suit in a Sauna?
In the pursuit of fitness and weight loss, many people are willing to try unconventional methods. One of…
What Does the Green Dot Mean on Apple Watch Activity?
Have you noticed a green dot next to your Activity rings on your Apple Watch? Wondering what it…
How Many Pull-Ups Can a 13-Year-Old Do?
Welcome to our blog post on the topic of how many pull-ups a 13-year-old can do. If you’re…