The Big Ramy Story: From Egyptian Bodybuilder to Mr. Olympia Contender

Have you heard about Mamdouh Elssbiay, also known as “Big Ramy” in the bodybuilding world? He’s an Egyptian bodybuilder that has taken the industry by storm with his massive muscles, impressive weight-lifting abilities, and impressive physique. Big Ramy’s rise to fame started in 2012 when he competed in the New York Pro competition and won second place. From there, he went on to compete in other international competitions and quickly became a household name in the bodybuilding community.

Big Ramy’s impressive physique has often drawn comparisons to another famous bodybuilder, Brandon Curry. While the two have different training approaches, they both share a similar muscular build and have been neck and neck in multiple competitions. However, Big Ramy has gained notoriety for his immense size and weight, weighing in at over 300 pounds during competitions.

Despite his impressive physique, Big Ramy has yet to win the prestigious Mr. Olympia title, which is awarded to the top bodybuilder in the world. Fans wonder why this is the case, considering his massive size and overall impressive build. In this blog post, we will explore various theories as to why Big Ramy has yet to win the Mr. Olympia title and the controversy surrounding his losses.

So why is Mamdouh Elssbiay called Big Ramy? The nickname originated from his family name “Elssbiay,” which means “Ramy” in Arabic. It’s safe to say that Big Ramy has certainly lived up to his moniker, and his story continues to captivate fans of bodybuilding. In the next sections of this blog post, we will dive deeper into Big Ramy’s journey and explore his challenges and triumphs as a bodybuilder.

Brandon Curry: The Phenomenal Athlete Who Raised the Bar in Bodybuilding

When it comes to the world of bodybuilding, Brandon Curry is a name that can’t be ignored. An outstanding athlete with a remarkable record and an enormous following, Curry has revolutionized the industry, pushing boundaries and setting new records. Here are some key takeaways about this phenomenal athlete that you should know:

1. Early Life and Career

  • Born on October 19, 1982, in Murfreesboro, Tennessee, Brandon Curry discovered his love for bodybuilding in his early teenage years and started taking it seriously in his early 20s.
  • Curry’s first major win was the 2008 IFBB Arnold Amateur Championships, where he clinched the heavyweight title and earned the overall championship.
  • He went pro in 2010 and made his presence felt in his first Olympia by securing the 8th spot.

2. Rise To The Top

  • Brandon Curry’s big break came in 2013 when he won the Mr. Olympia Physique title, becoming the fifth black bodybuilder to win this prestigious title.
  • Curry continued to make steady progress over the years, finishing third in 2017 and second in 2018 before finally winning the Mr. Olympia title in 2019.
  • Curry’s victory in 2019 was a testament to his hard work, dedication, and perseverance. He beat the likes of Phil Heath and Mamdouh Elssbiay, who were the favorites to win.

3. A New Era For Bodybuilding

  • Brandon Curry’s win in 2019 was a game-changer in the world of bodybuilding. He became the first Mr. Olympia winner since 2010 who wasn’t named Heath or Elssbiay.
  • Curry’s victory also marked a new era of bodybuilding, where he prioritizes proportion and symmetry over massive size, which has been the norm for decades.

4. Training and Diet

  • Brandon Curry’s success is a result of his rigorous training and strict diet. He puts in countless hours of hard work at the gym, and his diet is strictly monitored with high protein and low carbs to achieve optimum muscle mass.
  • Curry also emphasizes the importance of consistent diet and training regimens, stating that bodybuilding is a lifestyle, and not just a sport.

Brandon Curry’s remarkable career and achievements have cemented his place as one of the greatest bodybuilders in history. He has inspired a generation of athletes and is a role model for millions of fitness enthusiasts worldwide.

Big Ramy’s Weight: A Look at Mamdouh Elssbiay’s Impressive Physique

Mamdouh Elssbiay, known as Big Ramy, is a renowned bodybuilder who has made a name for himself in the industry. One of the most impressive attributes of Big Ramy is his massive weight, which is integral to his success as a bodybuilder. In this section, we’ll delve deeper into why his weight is significant.

The Beginning of Big Ramy’s Weight Journey

  • Big Ramy started bodybuilding at the tender age of 20 years.
  • When he began, his weight was around 70 kilograms (154 lbs).
  • His weight increased every year, thanks to rigorous training and a carefully planned diet.

The Present: Big Ramy’s Impressive Weight

  • With years of hard work and dedication, Big Ramy now weighs in at 140 kilograms (308 lbs).
  • His incredible weight is a result of his commitment to the demanding training regimen and diet plan he follows.
  • With such an impressive weight, he has become one of the most iconic and celebrated bodybuilders in the world.

Why is Big Ramy’s Weight So Important in Bodybuilding

  • Bodybuilding is all about building muscle mass, and weight plays a crucial role in achieving this objective.
  • The heavier a person is, the more muscle mass they can add to their bodies.
  • Big Ramy’s weight allows him to build more muscle mass, which is a significant competitive advantage in bodybuilding.
  • With his massive weight, he can lift more weight during workouts, making him stronger and more robust.

Big Ramy’s weight is integral to his success as a bodybuilder, and it’s no wonder he’s such a force to be reckoned with in the industry. His incredible physique is the result of his unwavering commitment to training and discipline. For aspiring bodybuilders, the importance of weight in muscle building cannot be overstated, and they can take inspiration from Big Ramy’s journey to achieve their bodybuilding goals.

Mr. Olympia Winners

When it comes to bodybuilding, Mr. Olympia is the ultimate competition. This prestigious event has seen some incredible athletes over the years who have all left their mark on the sport. Here are some of the most memorable Mr. Olympia winners:

Arnold Schwarzenegger

Arnold Schwarzenegger is perhaps the most famous Mr. Olympia winner of all time. He won the competition seven times between 1970 and 1975 and again in 1980. His impressive physique and larger-than-life personality helped to popularize bodybuilding and turn it into the sport we know today.

Lee Haney

Lee Haney is another legendary bodybuilder who won Mr. Olympia eight times between 1984 and 1991. He was known for his incredible mass and symmetry, and his domination of the competition during the late 80s and early 90s.

Ronnie Coleman

Ronnie Coleman is widely regarded as one of the greatest bodybuilders of all time. He won Mr. Olympia eight times between 1998 and 2005, and his incredible size and strength were unmatched during his prime. Unfortunately, his competitive career was cut short due to injuries, but he remains a legend in the sport.

Jay Cutler

Jay Cutler is a four-time Mr. Olympia winner who dominated the competition between 2006 and 2010. He was known for his incredible size and conditioning, and his rivalry with fellow bodybuilder Phil Heath helped to keep the competition exciting during his reign.

Phil Heath

Phil Heath is a seven-time Mr. Olympia winner who has taken the competition by storm in recent years. He has been praised for his impressive size and definition, and he has been compared to legendary bodybuilders like Schwarzenegger and Coleman. Despite facing criticism from some fans and competitors, he remains one of the most successful bodybuilders in history.

Dexter Jackson

Dexter Jackson is a bodybuilder who has been competing for over two decades. He won his first Mr. Olympia title in 2008 after years of competing at the highest level. He has since won multiple other competitions and remains one of the most respected athletes in the sport.

Key Takeaways

  • Arnold Schwarzenegger, Lee Haney, Ronnie Coleman, Jay Cutler, Phil Heath, and Dexter Jackson are all Mr. Olympia winners who have left their mark on the sport of bodybuilding.
  • These athletes have been praised for their incredible strength, size, and definition, and they have helped to popularize bodybuilding around the world.
  • The Mr. Olympia competition remains the ultimate test of a bodybuilder’s skills, and it continues to attract some of the most dedicated and talented athletes in the world.

Why did Big Ramy fail to win Mr. Olympia?

Big Ramy, also known as Mamdouh Elssbiay, is a well-known bodybuilder who has been making waves in the industry since he first appeared on the competitive scene in 2013. In 2020, he finally achieved his lifelong dream of winning the Mr. Olympia contest, beating out reigning champion Brandon Curry for the title.

However, there have been times when Big Ramy has fallen short at the Mr. Olympia contest, leaving fans and analysts alike wondering why he was unable to win the coveted title. Here are some reasons why Big Ramy may have failed to win Mr. Olympia in the past:

Lack of Conditioning

  • One of the biggest criticisms leveled against Big Ramy in the past has been his lack of conditioning. While he is known for his impressive mass and size, his tendency to come in with less-than-perfect conditioning has worked against him in some competitions.
  • In 2018, for example, Big Ramy looked softer and less defined than his competitors, earning him a disappointing sixth-place finish.
  • While his conditioning has certainly improved in recent years, it remains an area where he could stand to improve.

Inconsistent Posing

  • Another factor that may have contributed to Big Ramy’s missed opportunities is his inconsistent posing. Bodybuilding is as much about showcasing your physique as it is about having a great body, and judges are always looking for competitors who can display their muscles effectively.
  • In the past, Big Ramy’s posing has sometimes been criticized for being stiff or unnatural, which can detract from his overall presentation on stage.

Tough Competition

  • Finally, it’s worth noting that the Mr. Olympia contest is consistently one of the most competitive bodybuilding events in the world. Even the slightest weakness in a competitor’s physique or presentation can be enough to knock them out of the running for the top spot.
  • For Big Ramy, this means that his path to victory has always been fraught with challenges, as he has had to contend with some of the best bodybuilders in the world year after year.

Despite these challenges, there is no denying that Big Ramy is a powerhouse in the bodybuilding world, and his recent win at the 2020 Mr. Olympia contest proves that he is capable of overcoming his weaknesses and achieving greatness. As he continues to refine his physique and presentation, it will be exciting to see what he can accomplish in the years to come.

Why Mamdouh Elssbiay Is Called Big Ramy

Mamdouh Elssbiay is a professional bodybuilder from Egypt who has won several championships and gained popularity in the fitness industry. He is known for his massive size, which has earned him the nickname “Big Ramy.” Here are some reasons why Mamdouh Elssbiay is called Big Ramy:


Mamdouh Elssbiay’s naturally large frame and his genetics play a significant role in his impressive physique. His towering height is a result of his genetics, allowing him to carry more muscle mass and weight than most bodybuilders.

Incredible Size

Mamdouh Elssbiay is called “Big Ramy” for a reason, and that reason is his incredible size. He is one of the biggest bodybuilders in the world, and his size has helped him win several championships. At a height of 5’10”, Mamdouh Elssbiay weighs over 300 pounds on stage, with a competition weight of around 280-290 pounds.

Insane Muscle Mass

Another reason Mamdouh Elssbiay is called Big Ramy is his insane muscle mass. He has one of the most massive and well-defined physiques in the industry, which he has built through years of hard work, dedication, and training.

Massive Appearance

mamdouh elssbiay

Mamdouh Elssbiay’s massive appearance is another reason for his nickname. He looks like a giant on stage, towering over his fellow bodybuilders. His size, combined with his impressive muscle mass, make him a force to be reckoned with in the industry.

Impressive Achievements

With his incredible size, muscle mass, and overall appearance, it’s no wonder that Mamdouh Elssbiay has won several championships. He has won multiple IFBB professional bodybuilding competitions, including the New York Pro, Arnold Classic Europe, and the Arnold Classic South America.

In conclusion, Mamdouh Elssbiay’s nickname “Big Ramy” is well-deserved. His impressive size, muscle mass, and achievements in the fitness industry have earned him a special place in the hearts of bodybuilding fans worldwide.

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